How Just Three Hours of Tennis a Week Could Change and Prolong Your Life
Tennis was recently named the healthiest sport in the world by the United States Tennis Association (USTA) during this year’s US Open. With benefits in the physical, mental, and social well-being areas, it’s easy to see why. For anyone looking to enhance their health, incorporating just three hours of tennis a week could be a game-changer.
The Healthiest Sport: Backed by Science
In today’s fast-paced world, finding a workout with significant health benefits that fit into a busy schedule is difficult but not impossible. Tennis stands out for its ability to provide an all-encompassing workout in just a few hours each week. In a 2018 study published in Mayo Clinic Proceedings, researchers discovered that playing tennis was associated with a life expectancy gain of nearly a decade compared to a sedentary lifestyle. The study, which followed over 8,500 …
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