Using Your Fingers In Badminton

Using your fingers in Badminton is an often overlooked element of the sport. Badminton is a dynamic sport that requires a combination of power, speed, and agility. While players focus on developing their wrist, arm, and leg strength, something like finger power often falls by the wayside. In this blog post, we will delve into the importance of the fingers in badminton and explore exercises to help you unlock your full potential.

Finger Power/Forearm Strength

One key part of using your fingers is grip strength, which is directly related to finger power. Therefore forearm strength is key in developing this element of badminton. If you are strength training generally, or as part of your badminton training, then naturally you will be increasing your grip strength as you progress with your strength development.

Fundamentally, most of the time in badminton…