Want to up your game and dominate the volleyball court? Then, the first thing you should learn is that it’s all about training smart. To excel in volleyball, you need strength, speed, and agility. So, we’ve compiled a list of eight exercises and workouts that target the key skills you need.
8 Exercises Every Volleyball Player Needs
#1 Plyometric Jump Training
Volleyball is all about those explosive jumps. Plyometric training helps improve your jump height and power. Start with box jumps, squat jumps, and broad jumps. These exercises boost your leg strength and explosive power, making you a force to reckon with at the net.
#2 Lateral Movements
Quick side-to-side movements are crucial in volleyball. Practice lateral lunges and side shuffles to enhance your agility. These exercises improve your ability to move quickly and efficiently across the court. After a month or two, you’ll surely notice it’s become easier for you…
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