4 Exercises You Must Know if You Want to Jump High

Do you want to jump high? I bet you do! Having a massive vertical jump and crushing your opponent with your attacks is every volleyball player’s dream. In this video, I’ll show you 4 fantastic exercises you’ve likely never done before, which will help you gain those crucial centimeters for your vertical jump and I have for you incredible useful bonus tip.

We all admire volleyball stars like Wilfredo Leon and his incredible attacks. We dream of one day jumping like them. But how can you improve your jump and reach your full potential?
Throughout my professional career, I’ve tried nearly 100 exercises to improve vertical jump—ranging from traditional squats and deadlifts in the gym to dynamic and plyometric exercises. Most of these exercises, however, were single-focused: either targeting strength or…