I’ve always wanted to hit hard in matches and score a lot of points with my powerful attacks. I’m sure you also want to hit hard, which is why I have 5 ultimate exercises that will significantly help you increase the power of your spikes and serves.
My spikes and serves often flew around 110 km per hour when I played in the World Championships against the best teams in the world. And today, when you watch Wilfredo Leon, Abdel Aziz, or György Grozer with their serves flying over 130 km per hour.
Don’t tell me you wouldn’t want to hit like them. Raise your hand if you want to hit hard like these volleyball stars.
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