Article Contents
- 1. Tip #1: Ditch the “all or nothing” mindset
- 2. Tip #2: Don’t rely on motivation
- 3. Weight loss
- 3.1. Drink more water
- 3.2. Consume more protein
- 3.3. Take more steps
- 3.4. Read nutrition labels
- 4. Closing thoughts
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We’re already over a month into 2025, and while some of you may be crushing your goals, others might be struggling—feeling like you’ve already missed the mark on those New Year’s resolutions. As we head toward the end of February, I want to share some tips and tricks to help you keep making progress toward your goals—or get back on track if they’ve fallen by the wayside.
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