Badminton is a game full of power, speed and agility. Badminton Tips often focus on how to improve your smash, footwork or other technical elements of the sport. But there’s one non-technical element of the game that will improve your play significantly. Nothing to do with your racket or any equipment. Just one simple thing. Relax.
Yep, it’s that simple. So why is this one important element simply overlooked by many beginners and even intermediate players? Often it’s because it’s not intuitive for players who have never had any formal coaching or been told otherwise. So if you’re not doing it already, let’s get into why relaxing can make such a big difference to your game.
For More Power – Relax The Body
Perhaps understandably, amateur players start off by trying to hit the shuttle as hard as possible. In doing so they tense their muscles and grip on the racket throughout the shot, naturally…
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