Inflammation is a natural immune response that plays a crucial role in the body’s defense against injury and illness. It helps the body heal by fighting infections, repairing damaged tissues, and responding to harmful stimuli. However, chronic inflammation can lead to a range of health problems, including heart disease, arthritis, and metabolic disorders.
Left unmanaged, it may contribute to autoimmune conditions, digestive issues, and even cognitive decline. Understanding how inflammation affects the body and learning ways to manage it can help improve overall well-being, enhance immune function, and prevent long-term health issues.
The Impact of Inflammation on the Body
Inflammation occurs when the immune system detects a threat, such as an infection, injury, or irritant. This triggers the release of chemicals that promote healing by increasing blood flow to the affected area. In acute cases, inflammation is beneficial…
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